In Living Polar explores the raw and real experiences of a Black woman living with bipolar disorder while balancing the roles of mother, wife, and individual. Each episode dives into the emotional complexities of mental health, identity, and family—sharing unfiltered truths, personal stories, and reflections on navigating life with resilience and grace.

This podcast creates space for honest conversations about bipolar disorder in communities that are often overlooked, offering solidarity, strength, and a voice to those living in the tension between chaos and clarity.

About your host

Christen Adair-Hart

🎙️ Chris’iana Radio
Home of real talk, raw healing, and relationships that go the distance.

Hosted by Chris Adair-Hart—a certified life coach, Army wife, and mom of 3—this platform brings you two powerful podcasts:
💍 Mission: Marriage—for military couples navigating love, service, and survival
🧊 In Living Polar—for the strong ones healing out loud and choosing themselves daily

Whether you’re fighting for your marriage or finding your voice again, Chris shows up with unfiltered truth, laughter, and life lessons you can feel.