Episode 1

‘healed•ish

Published on: 12th June, 2025

Episode 1: 'healed•ish

Welcome to the very first episode of In Living Polar—a podcast where healing isn’t perfect, soft life gets real, and we make peace with being in process.


In this episode, I’m opening the door and letting you into what “healed•ish” really feels like. Because let’s be honest—sometimes healing looks like a glow-up, and sometimes it looks like crying in the car while reheating coffee for the third time.


I’m a mom of three, an Army wife holding it down solo since December, and the creator of not one, but two podcasts. So yes—I’m proud of every word I recorded in this episode. One step at a time is still forward.


We talk:

• What healing actually looks like in real life (hint: it’s not always cute)

• The guilt of struggling even when you “should be good”

• How to honor your growth, even when you’re not all the way there yet


This episode is your reminder that you don’t have to be fully healed to show up—you just have to be real. Welcome to the journey. Welcome to In Living Polar.


🖤

Chris


⸻


🔗 Listen + Subscribe:


Spotify | Apple Podcasts | Amazon Music | Captivate


✨ Connect with Me:


IG & Threads: @itschrisianaIRL

Email: inlivingpolarpod@gmail.com


#InLivingPolar #HealedISH #PodcastLaunch #MilitaryWifeLife #SoftLifeSeason #HealingOutLoud

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About the Podcast

In Living Polar
Black and Bipolar
In Living Polar explores the raw and real experiences of a Black woman living with bipolar disorder while balancing the roles of mother, wife, and individual. Each episode dives into the emotional complexities of mental health, identity, and family—sharing unfiltered truths, personal stories, and reflections on navigating life with resilience and grace.

This podcast creates space for honest conversations about bipolar disorder in communities that are often overlooked, offering solidarity, strength, and a voice to those living in the tension between chaos and clarity.

About your host

Profile picture for Christen Adair-Hart

Christen Adair-Hart

🎙️ Chris’iana Radio
Home of real talk, raw healing, and relationships that go the distance.

Hosted by Chris Adair-Hart—a certified life coach, Army wife, and mom of 3—this platform brings you two powerful podcasts:
💍 Mission: Marriage—for military couples navigating love, service, and survival
🧊 In Living Polar—for the strong ones healing out loud and choosing themselves daily

Whether you’re fighting for your marriage or finding your voice again, Chris shows up with unfiltered truth, laughter, and life lessons you can feel.